Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

NEW YORK - When it comes to a team that has missed the playoffs by just one game in each of the last two seasons, it's never too early to scoreboard watch. Thou ...

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

1) The number seven has been as lucky as advertised for the Red Sox in recent days, as Boston has put together three separate ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

All in all, Atlanta has won 10 of its last 16 games. However, the Braves are still 10 games back in the NL East. Atlanta has the chance to narrow that gap with a three-game series against the Phillies ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

5 feel-good exercises you can do in bed Also read | 5 minutes, 4 exercises, a fitter you: Best easy, unconventional workouts perfect for busy people Leg raises: Lie flat on your back, legs straight.

Bhagyashree's fitness routine: Actress shares 3 easy stretches to achieve flexible hips In her recent video, she shared why it is important to perform hip-strengthening exercises and how it ...

Release tension in your hips and low back with simple yet effective yoga moves you can do while entirely seated in a chair. Great for all levels, perfect for beginners!

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.