Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

5 feel-good exercises you can do in bed Also read | 5 minutes, 4 exercises, a fitter you: Best easy, unconventional workouts perfect for busy people Leg raises: Lie flat on your back, legs straight.

Bhagyashree's fitness routine: Actress shares 3 easy stretches to achieve flexible hips In her recent video, she shared why it is important to perform hip-strengthening exercises and how it ...

Release tension in your hips and low back with simple yet effective yoga moves you can do while entirely seated in a chair. Great for all levels, perfect for beginners!

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

If you suffer from chronic lower back stiffness or pain – and you’ve been diligent with your stretching routine – it might be time to reevaluate your approach. Whether it’s your stretching ...

These easy stretches could help you live longer If your focus on stretching goes no further than tying your shoelaces then the results of a new large-scale study make for a sobering read.