Beets get a bad rap from a lot of corners, but with the right preparation they could become one of your favorites. See how to ...

Discover the top 7 vegetables that diabetics should limit or avoid in their diets due to high carbohydrate and glycemic index ...

Many personal trainers, doctors and experts will tell you walking can be just ... the more mass you have to move around, meaning you'll burn more calories”. But roughly how far do you have ...

"Protein does have calories and must be processed by the kidneys ... "While they may sound better, natural flavors can still mess with your gut, trigger cravings and offer no real nutritional ...

No one likes to spend a ton of money when they go to the grocery store, but a few items are must-haves that you need around the house, because you never know at what point they will come in handy.

According to Barbara Intermill, a registered dietitian nutritionist, fresh veggies certainly are best if available…and if ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Scientists from the University of Copenhagen say they have developed a drug that decreases ... activator quickly breaks down in the body and can also bind to other receptors besides NK2R, making ...

The Internal Revenue Service (IRS) does limit the contributions from you and your employer, however. The IRS caps the amount of money you can put in a 401(k). The IRS caps the amount of money you ...

As a result, many people have resorted to starving themselves of calories, which can be incredibly harmful to health. In this article, learn why starving yourself isn’t a good idea for weight ...