There's a lot to celebrate this month! It's National Pomegranate Month and National Diabetes Month, and Dietitian Roxana Ehsani calls it Nutritious November.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If you're a regular drinker, researchers explain why your choice of alcoholic beverage could be impacting your overall health more than you realize.

Dr Humphrey Mabwi’s groundbreaking work explores the intricate relationship between gut health and mental well-being ...

Everyone loves a sweet treat or a good salty crunch, but we also like zipping up our pants. Jennifer Bowers, PhD, RD, ...

What makes a healthy snack for losing weight or staying at the weight you ... Pistachios are prefect on their own or added to ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

From a winning lottery ticket to their owner’s social security card and a stick of butter — here are the strangest things dogs have eaten. A survey of 2,000 American dog owners asked respondents about ...

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

supports a healthy immune system and helps with cell growth and repair. Added sugars are, as the name implies, added to foods ...