Medically reviewed by Jamie Johnson, RDN While a healthy amount of sugar gives your body the necessary energy to survive, ...

However, raw milk can contain some extra ingredients but most of those are not part of a balanced diet. Dr. Walia says that ...

Few things are as nostalgic as a simple peanut butter and jelly sandwich. In turn, peanut butter has been a pantry staple in American households for decades. However, in recent years, alternative nut ...

The nutritional habits of athletes significantly affect their health and performance throughout a season, as good nutrition allows for adequate body composition and a correct supply of macro and ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

When choosing between kale and spinach ... kale contain varying amounts of different nutrients — here are the main differences: Leafy greens are known for being packed with vitamin K, which ...

Of the three macronutrients—protein ... Many animal protein sources, like beef, pork, and chicken, contain micronutrients like zinc. Zinc is beneficial for the immune system.

This guide will walk you through the key steps to write an essay on the power of breakfast, structure your essay, develop ...

However, there needs to be more evidence addressing the differences between races living around the world comprehensively ... availability of healthy food enriched with anti-inflammatory ...

I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in ...