Medically reviewed by Jamie Johnson, RDN While a healthy amount of sugar gives your body the necessary energy to survive, ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in ...

When choosing the best dietary pattern to meet your physical and mental health goals, know that micronutrients are as critical as macronutrients. Eating enough vitamins and minerals can lead to ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients ... am asked about the foods with micronutrients, or the vitamins and minerals we ...

Protecting our health requires appropriate intake of micronutrients ... and we’ve definitely noticed a difference in our overall wellness. The capsules are easy to swallow, and we appreciate ...

Health risks associated with cooking oilsAnother major difference between microwaving and traditional cooking involves the amount of oils or fats used with food. Traditional methods of frying and ...

Alfalfa supplements commonly come in doses between 500 milligrams to 10 grams. There's not enough research to know what an appropriate dose is. Talk to a healthcare provider about finding the ...

Windows 11 is snappier than Windows 10, but the differences are small in real-world use. The various optimizations in Windows 11 help it to run faster on weaker laptops, but you’re not giving up ...