Quick weight loss plans are another option women may find appealing ... which can set people up to overindulge and make it ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

Research has repeatedly found that women who dislike their bodies ... Being motivated to lose weight is important for long-term weight loss success. People find different factors motivating ...

Could the problem be that your weight-loss plan is unsuited to your gender? And do men really find it easier than women to lose weight? The answers might be more complicated than you’d think ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Green tea might help with weight loss, but only slightly, experts say. Here's what you need to know about drinking the ...

Being in a calorie deficit is usually done through exercise and eating a well-balanced diet. However, other factors may influence the rate at which you expend energy and, therefore, lose weight.

They also had big weight-loss goals, hoping to lose an average of 47 pounds. Men shed more pounds than women. Both men and women reported that they lost a similar percentage of their starting body ...