The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit?
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
Chrissy Metz lost 100 pounds by doing these 2 things
Metz lost 100 pounds in less than five months after the hospitalization. “All I did was eat a 2,000-calorie diet and walk 20 minutes a day,” she told the publication. Metz told Marie Claire in a 2017 ...
Weight loss plans are less effective for many Black women − because existing ones often don’t meet their unique needs
Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...
Space takes its toll: Sunita Williams fights against Microgravity
Astronaut Sunita Williams, 59, experienced significant weight loss during her 155-day stay on the International Space Station ...
How I lost 17lbs and supercharged my energy levels at 54, by ELEANOR MILLS... and no, I'm NOT taking Ozempic
At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...
9 Exercises Men Should Avoid for Weight Loss
Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.
Mum-of-two died in Turkey after gastric sleeve operation to help her lose three stone
The Welsh 54-year-old had hoped the operation would aid in her weight loss but she suffered a heart attack and internal ...
Can Green Tea Help You Lose Weight? Here's What A Doctor And A Nutritionist Say
Green tea might help with weight loss, but only slightly, experts say. Here's what you need to know about drinking the ...