Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

In his five years at The Spokesman-Review, Charles has researched, written and designed more than 1,000 Further Review pages.

The recent research on fasting isn’t as promising as scientists had once hoped.

Vampire bats rely on amino acids from their blood diet to fuel their exercise, scientists discovered after observing the ...

In today’s fast-paced world, maintaining sexual vitality can be a challenge for many men. Factors such as stress, aging, and ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and feel like a failure. Things ...

Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests ...