The interplay between diet, obesity, and cancer has garnered significant attention over the past three decades, as adult ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Recent Research on the Use of Beta-Glucans in CVD and Immune Health By Danielle VenHuizen, MS, RDN Today’s Dietitian Vol. 26 No. 8 P. 38 Beta-glucans, a type of soluble fiber (SF) derived from several ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Over 60% of U.S. adolescents are at risk of nutrient inadequacy, but adding just one egg per day can improve their intake of ...

Extensive research has established that consuming ultra-processed food (UPFs) negatively impacts the development of type 2 ...

developed in collaboration with a nutritionist and present them in the context of the Dietary Reference Intakes (DRI). Table 3. Nutrient analysis of low-carbohydrate meal plans for assessing adequacy ...

Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb ...

A study found that serving a dip with salty snacks significantly increases calorie intake. On average, snacks contribute to ...

Is eight cups of water a day really the number to go for? The latest recommendations suggest that on average, Americans don't ...

Chronic low level inflammation plays a major role in many chronic diseases, including: Observational studies also demonstrate that a high fiber intake is ... This dietary fiber is very viscous ...

L-histidine is well tolerated and safe when taken at low supplement doses (less than 4.5 grams or 4,500 milligrams per day) in healthy people for a short period (four weeks), according to the 2005 U.S ...