A cross-sectional study of young Italian women found that higher intake of animal protein and alcohol is associated with ...

New research suggests that eating five cups of fruits and vegetables during the day may significantly improve sleep quality ...

Rapamycin may match the benefits of eating less. Scientists are now exploring its potential to support healthy aging. The ...

Taurine has been lauded as a promising way to slow down the aging process, but is this supplement really all it's cracked up ...

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition ...

GLP-1RA use necessitated shifting priorities in nutrition and lifestyle modification among patients with obesity, according ...

Tridecanoic acid (C13) is a rare, odd-chain saturated fatty acid produced mainly by gut and rumen microbes, entering ...

Clinicians and their patients with chronic kidney disease (CKD) need to be aware of zinc intake and anemia status.

Fish oil is a popular dietary supplement made from the fat of oily fish like salmon and mackerel. It's known for being rich in omega-3 fatty acids, especially eicosapentaenoic acid (EPA) and ...

A cup and a half of leafy green vegetables could go a long way to addressing atherosclerotic vascular diseases (ASVD's), new research from Edith Cowan University (ECU), the University of ...