Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

But if you feel as though you’ve been hit with the winter blues of late, Shona Wilkinson, lead nutritionist at ethical ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Experts have pointed out the importance of reducing one food in your diet and eating more of another to lower your ...

The secret to aging gracefully often lies not in expensive creams or treatments, but in the foods we eat daily. Natural foods ...

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

Acne is a common skin concern that often affects young adults, leaving behind pesky pimples and irritation, particularly on ...

What makes a healthy snack for losing weight or staying at the weight you want? Ideally, you'll want a snack that includes a ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...