Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

According to Ridhi's video, which shows her before and after transformation, the fitness influencer did not go to the gym or follow any strict diet plan during her weight loss journey. In the ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

A woman, who lost 16 kg, shared how she went from weighing 83 kg to 67 kg by following a healthy diet plan. Check it out here. Weight loss requires discipline. It requires us to adopt healthy ...

With menus balancing ... take the guesswork out of weight loss meal planning. Our experts have tested and scored these meal deliveries to help you find the right plan for you and your household.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Cheese doesn’t exactly have a reputation as a diet food. It’s calorie-dense ... so there’s room for it in a healthy weight-loss plan, experts say. “Yes, you can eat cheese if you are ...

New weight-loss jabs available through the NHS are being hailed as “game-changing”, but they are not a magic fix for ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.Reviewed by ...

Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat ...

This is where Michael Mosley's diet plan came into play ... than just a means to lose weight. However, The Fast 800 has not only aided me in achieving my weight loss goals but also reminded ...

Mothers who've paid hundreds of pounds for private prescriptions for weight-loss drugs have criticised the Government's plans to offer ... a calorie-controlled diet but says 'sometimes I would ...