But when it comes to weight ... loss. Our calculator helps by giving you a clear calorie target to aim for. While ...

Ginger also understands what it means to be a visible figure in the body-diverse community. Should she win All Stars 10, ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

A top American cardiologist, Dr. Sanjay Bhojraj, has shared a natural, drug-free method to lose up to 13.6 kg (30 pounds) ...

When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...

Lizzo's "weight loss journey" has reached its preliminary peak! The American singer recently shared a before-and-after photo ...

A couple have opened up about their incredible weight loss journey, shedding nearly 15 stone after health complications.

Want a diet that actually works? Kareena Kapoor’s nutritionist Rujuta Diwekar spills the secret to sustainable weight loss.

How Much Mental Strength Does Professional Soccer Require? National player Laura Freigang speaks candidly with FITBOOK editor Sophie Brünke about pressure situations, diet experiences, and the ...

By incorporating thorough chewing into your eating habits, you'll experience improved digestion, increased feelings of fullness, and better overall health.

Jessica Simpson left her fans absolutely speechless while recreating one of her most famous looks of all time.

A Black Country couple have shared how they have lost almost 15st after piling on the pounds. Karen and Martin Cooper each ...