By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Want a diet that actually works? Kareena Kapoor’s nutritionist Rujuta Diwekar spills the secret to sustainable weight loss.

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Mangoes are naturally sweet fruits that add rich flavor to many recipes. However, they're often seen as too sugary for people ...

This diet focuses on simple, wholesome foods and smart combinations to promote weight ... Click here for another sample vegetarian meal plan shared by a weight loss coach on Instagram. Note to readers ...