Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully ...

Shrimp is an important source of protein, vitamins, and minerals. Protein-rich dinners not only keep you fuller longer, but ...

Karen Heath, assistant store manager from Crawley, joined her local Slimming World group and lost 3 stone. Karen’s story ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

Triptii Dimri has become a rising star since her appearance in Ranbir Kapoor's Animal. Since then, the actress has shown ...

So, while you should always follow the fundamentals of healthy living – like exercising and eating a balanced diet – ...

I spoke to longevity expert Chris Rhodes, who specializes in nutrition and biohacking, and asked how the average person ...

The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...

Maintaining a healthy diet can feel like a luxury in a country where the cost of living seems to rise faster than the sun.

Are you one of the millions of people unknowingly living with high blood pressure? You’re not alone. Nearly half of American ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

The Brussels, Belgium-based International Diabetes Federation (IDF), an umbrella group composed of more than 240 national diabetes associations in over 161 countries and territories, said that in 2021 ...