Both of us understand the powerful effects that food has on your health and longevity. A poor diet may lead to cardiovascular disease, diabetes, obesity and even psychological conditions like ...

If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

A juicy steak, a few eggs, a piece of cheese and maybe even a stick of butter and you’ve got yourself today’s trending food ...

A healthy Indian plate should have fruits and veggies in one half, and pulses, millets and eggs in another half. A balanced diet consists of all the important nutrients required for the body to ...

A draft plan including as many as 34 new nuclear power units in Russia by 2042 has been published for public consultation - they are a mix of large and small reactors, and include replacement of ...

While it’s not a weight loss diet, studies show that it can promote weight loss and overall health. Dietary Approaches to Stop Hypertension, or DASH, is an eating plan designed to help treat or ...

There is a lot of value -- particularly in bigger pools -- to plotting out the entire year to figure out weeks where one team is likely to be far and away the best option, which spots will be the best ...

Prof Longo’s research led to him discovering how exactly our cells detect food – from there, he created a specific low-calorie meal plan. Prof Valter Longo created the the five-day diet ...