If you are not able to go to the gym, here are some easy workouts that you can do at home. Along with this, you should also ...

Healthy Cooking Secrets from the Land of Longevity, Robin Keuneke seeks to explore the Mediterranean diet like never before, ...

Rujuta Diwekar pointed out that while Kareena Kapoor Khan prefers rice and dal for lunch on sets, she has roti-sabzi for ...

The MIND diet plan, rich in whole grains, leafy greens, berries, and lean proteins, may improve antioxidant defenses in MS, ...

Building flexibility into your eating plan allows for social situations and prevents the all-or-nothing mentality that often leads to diet abandonment when perfect adherence becomes unsustainable.

A doctor should be consulted before beginning any diet plan. Because the Switch-On Diet limits caffeine intake, participants may notice withdrawal symptoms such as headaches, fatigue and irritability.

Monsoon's weather conditions increase risks of waterborne illness. Know how diet can help you recover with proper nutrition ...

The urgent directive follows alarming findings by Lancet, the British medical journal, that projected a surge in overweight ...