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Nurse specialist in menopause Ruth Bailey explains how women are susceptible to weight gain in perimenopause and menopause, ...

A high BMI is often associated with extra body fat, which has been linked to conditions such as high blood pressure.

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

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Obesity is a disease characterized by having excessive body fat, increasing a person’s risk for many serious health problems, ...

AI-driven Tools that Positively Influence Daily Meal Planning In the quest for healthier eating and streamlined meal ...

Bodies are truly built in the kitchen. I've developed a daily routine that fuels muscle growth while promoting fat loss, ...

Smartphones play a crucial role in enhancing health and fitness by tracking steps, monitoring diet, counting calories, and ...

Here's how to count macros step-by-step, the benefits, when to avoid it, and why, according to a personal trainer.

Research shows that walking on a treadmill while working comes with many health benefits, including possible weight loss.