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Weight loss is not just about the day and exercising. How we call it a day, what we eat at night can also have significant ...

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Reviewed by Dietitian Jessica Ball, M.S., RD EatingWell The Mediterranean diet is linked to many health benefits, such as improved heart and brain health, better blood sugar levels and a healthier ...

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A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease diabetes medication, a new study suggests.

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Time-restricted eating first emerged as a diet for weight loss. But it can also help people with type 2 diabetes manage blood sugar levels.

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