Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Diabetes was the eighth-leading cause of death in the United States in 2021, and while the cure doesn't come in a magic pill, lifestyle changes can make the disease manageable. Statistics show the ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Mark Gilbert, nutritionist at The 1:1 Diet by Cambridge Weight Plan, said ... for more protein and eat the protein first in a meal," Mark said. "This reduces your blood sugar response." Type 1 ...

People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...

If you are at risk for diabetes, it can be helpful to track your glucose numbers. Endocrinologists explain why this can be ...

Balancing blood sugar is the key to managing diabetes, and selecting low-glycemic foods really helps one to do that. These ...

He is also the author of the best-selling book, The Healthy Keto Plan, and the Director of Dr ... For most people without ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...