Want to add leg-day exercises to your routine that target muscle groups effectively? Get inspired by the actor's leg-day workouts.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that’s crucial for women in midlife. “Now I would say I’m ...

Strongway Gym Supplies has launched sales of Smith machine home gym units through its online platform. The equipment combines guided barbell systems with multi-station attachments, now available for ...

ST. PETER — Indivisible St. Peter/Greater Mankato is planning a peaceful protest 11 a.m. Saturday at Minnesota Square Park along Minnesota Avenue/Highway 169. The demonstration, the group says, is a ...

Robert Hoff was amazed the first time he saw a coin press machine in action in the 1970s. Hoff was in his twenties when a person passed him while carrying the machine and watched as they pressed ...

The moon has split open, exposing an alien megafactory within. Your mission: Pilot a ramshackle ship to its core and shut it down. Just one catch... it can only be controlled with cards. Build ...

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MINSK, 22 October (BelTA) – A demonstration battalion-level tactical exercise involving live shooting for a mechanized unit of the 6th Independent Guards Mechanized Brigade took place in the military ...