As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the ...

The City of Palms Classic is a six-day tournament, and showcase, featuring some of the top high school teams and prospects in the country. Now in its 51st year, the event is always a highlight of ...

Looking to amp up your exercise as part of your New Year's resolutions? Determining the intensity of your workouts is a good way to make sure you're getting the level of activity you're aiming for ...

Darius Acuff, a five-star point guard from IMG Academy in Bradenton, wowed audiences at the City of Palms Classic. Leading the IMG Academy Ascenders, Acuff scored 27 points and eight assists in a ...

Darius Acuff, the No.10 ranked recruit in the 2025 Class, showed his scoring prowess in the City of Palms Classic after leading IMG Academy to the finals. In Day 2 of the City of Palms tournament ...

ESPN national recruiting director Paul Biancardi heaped high praise on University of Arkansas point guard signee Darius Acuff Jr. after his dominating showing at the recent City of Palms Classic ...

What's "cool" in fitness is always changing – especially when people love to make resolutions and start new habits with each new year. Some of those trends are positive, some are iffy ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Darius Acuff Jr. was the Detroit High School Sports Awards Boys Basketball Player of the Year after his sophomore season in 2022-23, averaging nearly 21 points and helping his Detroit Cass team to ...

I've been testing the best workout headphones for almost a decade, and know that the difference between a good and a great set is how well they stay in place during fast-paced, high-intensity or ...

New year, same us. And let’s be honest, cute workout sets are sometimes the only thing keeping us from ditching our early morning gym class (and begrudgingly accepting the no-show cost).