Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

Sleep is essential for much of the animal kingdom. During the night, neuron and tissue repair mechanisms are activated to aid ...

But adults who described themselves as night owls, especially women, can minimize risks with healthy lifestyle behaviors.

Astronomers at The University of Manchester have played a leading role in the discovery of a new cosmic object that is much ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

On the heels of the Trump Administration’s announcement that it intends to repeal the Roadless Rule — supported by the entire Montana delegation — comes Sen. Daines’ fourth attempt to ...

In the dead of winter, opening your windows might seem like the opposite of a wellbeing hack. But in Germany, it’s a standard ...

Tiny cuts in hidden salt could quietly prevent tens of thousands of heart attacks and strokes—no diet overhaul required.

A new genetic study suggests that obesity and high blood pressure may play a direct role in causing dementia, not just increasing the risk. By analyzing data from large populations in Denmark and the ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

CMSD, which pays officials up to $1,770 monthly for attending meetings and events, could chip in another $850 for health ...

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...