Discover how walking boosts metabolism, burns calories, and improves mental wellness. Learn the step count, duration, and ...

A SIMPLE tweak to your daily habits could reduce your risk of dying from heart disease by 39 per cent, say researchers.

Vacation planning can be overwhelming, but for families with children on the autism spectrum the process can be even more complex.

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

Union Home Minister Amit Shah recently shared his inspiring health transformation on World Liver Day, revealing how changes in his daily routine—adequate sleep, regular exercise, and a balanced ...

We took a look at the morning routines of the CEOs and founders of some of the world's biggest companies, ranging from 4 a.m.

The Guam Homeland Security and Office of Civil Defense, U.S. Naval Base Guam, and Andersen Air Force Base will conduct routine testing of vital communication and advance warning system sirens ...

Many people may be used to using their phones and smartwatches to track how many steps a day they're doing but this might not ...

Small tweaks to your daily routine can go a long way toward protecting your body ... and in some cases cause dementia.

Boulder residents can expect to see an increase in bear activity as the bears come out of hibernation this spring. “Black bears are wildlife. They present as much of a danger as all wildlife.

We have an age difference (he’s 46, I’m 30). I love him dearly. He has OCD and is very big on his routines. Everything has a routine. He does not handle variation from the regular daily ...

Article continues below They are inviting guests of all ages to come along on Easter Sunday, April 20, and enjoy a jam-packed schedule of activities and springtime surprises, including ...