A SIMPLE tweak to your daily habits could reduce your risk of dying from heart disease by 39 per cent, say researchers.

While Philadelphia as a whole faces significant health challenges, certain neighborhoods stand as remarkable exceptions where ...

Discover how walking boosts metabolism, burns calories, and improves mental wellness. Learn the step count, duration, and ...

Union Home Minister Amit Shah recently shared his inspiring health transformation on World Liver Day, revealing how changes in his daily routine—adequate sleep, regular exercise, and a balanced ...

Vacation planning can be overwhelming, but for families with children on the autism spectrum the process can be even more complex.

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

We took a look at the morning routines of the CEOs and founders of some of the world's biggest companies, ranging from 4 a.m.

Climbing stairs is linked to longer life and lower cardiovascular risk, making it a simple but powerful addition to daily ...

By ALBERT STUMM Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

According to the Alzheimer’s Association, it’s important to implement routine and creative daily schedules to those who may be dealing with Alzheimer’s or Dementia. Routines and creativity can help se ...

Every parent wants their child to be smart and intelligent. Healthy memory is very important for the development of children.