Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

By ALBERT STUMM Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, ...

Incorporating cinnamon water into your daily routine is an easy, natural way to enhance digestion, metabolism, heart and ...

Taurus season has arrived! According to an astrologer, four zodiac signs will likely be lucky when receiving cosmic blessings ...

While Philadelphia as a whole faces significant health challenges, certain neighborhoods stand as remarkable exceptions where ...

Data reveals what drives community connection—and which groups feel left out. This research offers insights for building ...

Saturday marked the end of the Illini's season with the conclusion of the NCAA tournament. After fighting to make the top ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

The actress values authenticity and positivity as key aspects of beauty.

In two years’ time, we’ve gone 2,000 miles.” Over the years of riding together, the men have become close friends. “A lot of ...

Most traditional types of locks still serve their purpose throughout our homes, but keyless door locks can add a lot of ...

ANNA — Anna Rockets junior Brooklyn Cruse has been on a tear thus far this season for the Rockets’ softball team.