But I much less frequently am asked about the foods with micronutrients, or the vitamins and minerals we need to consume in ...

Aside from vitamin D, the human body can't make its own essential micronutrients, so we must consume foods (or supplements) that contain them. These include fruits, vegetables, dairy products, meats, ...

(HealthDay News) — A striking considerable number of older adults have lower-than-recommended vitamin and mineral intake, which is associated with social isolation and loneliness, according to a study ...