Lower levels of certain vitamins and minerals were found to be associated with chronic pain in a study led by researchers at ...

A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic ...

Too much cortisol can lead to stress, weight gain and belly fat. Here’s what to add to your diet to help bring levels down ...

Know how to eat right during pregnancy with Indian meal plan and key micronutrients that support maternal health.

Previous research has estimated the amounts of micronutrients available to and consumed by people; this study evaluates ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.

Several medical conditions can affect the need for B12, as well as a vegan diet.

A hidden gene holds the key to a mysterious nutrient vital to life. The discovery reshapes what we know about diet, disease, and human genetics. An international team of scientists, led by researchers ...

DEAR DR. ROACH: What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R. ANSWER: The best studies recommend 1-1.2 grams of protein daily per kilogram of body weight, so ...

Dear Dr. Roach: What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R. Dear P.R.: The best studies recommend 1-1.2 grams of protein daily per kilogram of body ...