Lower levels of certain vitamins and minerals were found to be associated with chronic pain in a study led by researchers at ...

A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic ...

Know how to eat right during pregnancy with Indian meal plan and key micronutrients that support maternal health.

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.

Several medical conditions can affect the need for B12, as well as a vegan diet.

DEAR DR. ROACH: What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R. ANSWER: The best studies recommend 1-1.2 grams of protein daily per kilogram of body weight, so ...

Dear Dr. Roach: What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R. Dear P.R.: The best studies recommend 1-1.2 grams of protein daily per kilogram of body ...

Dr. Roach: What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R.

The average American consumes only half the recommended fiber intake, contributing to health problems, but simple breakfast swaps like berries over bananas can boost fiber consumption.

The average American consumes only half the recommended fiber intake, contributing to health problems, but simple breakfast swaps like berries over bananas can boost fiber consumption.

The #1 Nut to Help You Lose Weight, Recommended by Dietitians Need a protein boost to help with weight loss? Try adding this nut to your day.