Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Stefan Pasiakos, the director of the Office of Dietary Supplements, explained why he doesn't take supplements daily. But in a ...

Getting enough protein while on a GLP-1 complements the appetite-suppressing effects of the medication. But how much is enough?

Prehabilitation for older adults undergoing lung cancer surgery should emphasize activities of daily living, self-care, ...

The necessity of milk in an adult's diet is a subject of debate. While milk is a convenient source of calcium and vitamin D, ...

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

Eating four daily servings of cruciferous vegetables such as broccoli and kale may help lower blood pressure, compared to ...

Magnesium is a popular supplement. However, it can cause diarrhea. Learn about magnesium, the supplement forms most likely to ...

The World Health Organization (WHO) has been expressing its concern about the sustained increase in overweight and obesity ...

Registered dietitians put together this 1,500-calorie meal plan to support weight management with balanced, nutrient-dense meals.

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...