Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Stefan Pasiakos, the director of the Office of Dietary Supplements, explained why he doesn't take supplements daily. But in a ...

Over 60% of U.S. adolescents are at risk of nutrient inadequacy, but adding just one egg per day can improve their intake of ...

Food plays a big role in everyone’s identity, and those born between 1997-2012, commonly known as Gen Z, have been deemed the “foodie generation”. Gen Z is driven to a particular food by varied ...

The necessity of milk in an adult's diet is a subject of debate. While milk is a convenient source of calcium and vitamin D, ...

Eating four daily servings of cruciferous vegetables such as broccoli and kale may help lower blood pressure, compared to ...

Magnesium is a popular supplement. However, it can cause diarrhea. Learn about magnesium, the supplement forms most likely to ...