Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Stefan Pasiakos, the director of the Office of Dietary Supplements, explained why he doesn't take supplements daily. But in a ...

Another change to who qualifies for SNAP kicks in on Oct. 1. Under the Fiscal Responsibility Act, more people will be ...

Whether you eat meat daily or you've been a vegan your whole life, you need protein. Without it, your body would have a hard ...

How last year's high lake levels helped give trout a boost.

On average, U.S. adults describe half the occasions they eat in a day as ... “When it comes to quantity,” she said, “it’s the right size for me or for my needs at the moment.” Customizing portion ...

Some Medicare Advantage plans, which are private health insurance plans not run by the government like traditional Medicare, ...

A WOMAN who has been dubbed the “world’s hottest gran” has revealed her top tips for maintaining a youthful complexion. Gina Stewart recently celebrated her 54th birthday but is ...

Over 60% of U.S. adolescents are at risk of nutrient inadequacy, but adding just one egg per day can improve their intake of ...

Getting enough protein in at breakfast helps keep you full and satisfied throughout the day. Here, dietitians lay out 8 of ...

Shrimp is an important source of protein, vitamins, and minerals. Protein-rich dinners not only keep you fuller longer, but ...

Check out these ways to help you fight off old snacking habits while reducing portion sizes and extra calories throughout the day.