If your device is filled with too much digital clutter, it could be affecting your mental health and productivity, experts ...
Hack Kopitiam is a social care advocacy project that engages seniors, especially elderly men, to be connected. Read more at straitstimes.com.
The Orange County-based nonprofit, founded in 2021, provides kits to after-school programs based on promoting Active Bodies, ...
In the U.S., the least active 25% of the population over 40 could add 11 years to their average life expectancy if they were ...
Oprah names reading as her absolute favorite way to spend time. “I love being surrounded by books,” she says. “For me they’re ...
Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.
After witnessing some of the daily routines that Chinese kindergartens teach their young students it was really quite awe inspiring. The many activities these young children were accomplishing was ...
If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...
Increasing physical activity to the levels of the most active quarter of Americans over 40 could add up to 11 years to a ...
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
In an age where stress and fast-paced lifestyles are the norm, adopting healthy habits can be the key to unlocking a happier life. Simple changes in daily routines not ...
Recurrent angina can also be very debilitating, keeping people from the simple activities of daily life. There's not a lot doctors can give patients in this scenario, besides prescribing certain ...