The Williams County Health Department (WCHD) has recently kicked off its annual MyPlate program with third graders at ...

The Williams County Health Department (WCHD) has recently kicked off its annual MyPlate program with third graders at ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

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What started out as a $388,000 pandemic-era tourism recovery plan has grown to a $1.16 million ... the plan,” Leon Guerrero told the Pacific Daily News. Guam’s tourism industry suffered ...

“Oh, I hadn’t quite finished,” I apologise as the waiter tries to dart my plate away. He gives me a knowing look ... Among ...

If your goal is to save time in the kitchen while preparing balanced and nutritious meals with ease, a solid meal plan is the solution. Here are four top strategies to enhance your fall meal prep ...