Learn how to determine the ideal caloric deficit to shed pounds healthily without compromising your well-being.

To put that in the context of 10,000 steps: Let’s say you walk about three miles per hour (20-minute mile), but it takes you ...

STONE RIDGE, N.Y. — SUNY Ulster men’s basketball coach Jonah Kaminer thought in his first year he established a culture, held his players accountable and was pleased he got through the entire ...

Trevor Baskin wasn’t just overlooked out of high school. He essentially was ignored, and much of it didn’t make sense. Baskin’s father, Jon, was the longtime and well-respected head coach at ...

However, if that's unavailable, you can learn on your own how to estimate how many calories you need to eat and burn daily to meet your ... based on the following chart: 1.2 - Sedentary (little ...

He has racked up three goals and three assists this year. (Ellie Henderson / Daily Trojan) After cruising past No. 10 UC Davis last weekend in its final home game of the season, No. 2 USC men’s water ...

To determine the best briefcases for men, we had our tester—who commutes by train to New York City five days a week—put six bags through the paces. Our pick for the best briefcase for men ...

A small calorie is such a small unit of energy that it doesn’t really pertain much to our daily lives. Because of this, we’ve come to use the word “calorie” to mean a large calorie or ...

1,143 miles span between South Bend, Ind., Nashville, Tenn., and Chapel Hill, N.C. Each mile was a point in the college career of transfer forward Ven-Allen Lubin, molding him into a versatile big ...

counting down the days until the first tip-off for the North Carolina men's basketball team. The preseason No. 9 Tar Heels have kept their expectations as high as ever. Hungry for a national ...