Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

These compounds not only bring the distinctive flavor, but are also responsible for many of the health benefits mentioned.

Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

“My cardiologist says I’m doing great,” he said. For all its benefits, however, walking “is not enough for overall health and ...