You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Counting calories is a well-known process used by many to keep on top of weight loss, gain, and maintenance, but macro ...

Enter macros. If you’ve heard the buzz around calculating macros for weight loss, it might sound similar to calorie counting—but this strategy goes beyond that.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Tracking food can be helpful for mindful eating, weight loss, allergies, and counting macros. Here are the best food tracking apps, according to dietitians.

Now, at 40, psychologist and author Shahroo Izadi looks back at decades of counting the calories, and reflects on how it made her feel powerless and obsessive ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

Following six weekly workouts programmed by my trainer, JP Pierce, I do four to five moves per session, with four sets of 15 ...

Enter macros. If you’ve heard the buzz around calculating macros for weight loss, it might sound similar to calorie counting—but this strategy goes beyond that. “Counting calories is less ideal than ...

The ideal American woman has not always been well. For a long time, she was just skinny. “Nothing tastes as good as skinny ...

There are different kinds of body image pressures put on men, and particularly young men. Men are told to be muscular and ...