While both carbs and fats offer unique health benefits, many nutritionists recommend a balanced approach. Combining complex ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Carbohydrates break down into glucose: the body’s favourite source of energy. Complex carbohydrates – those from whole grains ...

Sheldon Oskineegish lives in Nibinamik First Nation, about 500 kilometres north of Thunder Bay, He knows first-hand what it's ...

During colder months, our bodies use more energy to keep us warm, which can deplete glycogen (stored carbohydrates) faster. Athletes should focus on complex carbohydrates, which provide a steady ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Research shows that 83 percent of U.S. workers suffer from work-related stress, with 25 percent citing it as their number one ...