Forget counting calories. Your ticket to a lean, healthy body is “eating clean,” says Tosca Reno, author of The Eat-Clean Diet series. She means eating foods -- like lean protein, good-for-you ...

Here we give you the basics of what should be included in a clean-eating diet—whether you're looking to completely change the ...

What people should be eating on a daily basis to feel their best can be boiled down to a list of 20 foods, according to a new book by Dr. Ian Smith.. Foods ranging from avocados to whole wheat ...

Sardines, salmon, and tuna are all solid bets and make great additions to salads and sandwiches. Sardines and salmon are great sources of omega-3s, vitamin D, and even calcium if they contain bones.

Ten tips for how to start eating clean. Once you're comfortable with ingredients and sugar content, open up those kitchen cabinets—yes, the place where you've stashed a $4 bag of nacho cheese ...

Forget 5:2 or the Paleo diet – the hot new food trend is for ‘eating clean’ and it could mean you shift those stubborn extra pounds in just six weeks in time for summer. Comments.