Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Which brings me to Thanksgiving. What do you eat when you’re doing a Whole30 or at least trying to eat clean during the ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and ...

With reports buzzing about her latest fitness venture, Katy Perry has shared her secret to losing '20lbs'. The 40-year-old pop star who has just released her new album '143', says a breakfast classic ...

Clean eating involves consuming whole foods and eliminating processed foods from your diet. The more natural state they are in, the better it is for you. Have you also been contemplating starting a ...

In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that can be a good choice when following the diet. Low-carb fruits to eat on the ...

Key to that is “ensuring that I’m eating enough through the day to stay energized.” ...

IF consists of "eating windows"—when you can theoretically have whatever and however much food you want—and fasting periods, when you’re only allowed to have water, coffee, and tea.

The 5:2 Diet, the 16:8 Diet, time-restricted eating — intermittent fasting is everywhere right now, is seemingly being done by lots of celebrities (hi, Halle Berry and Jenna Jameson ...

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...