If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...

Mark Travers writes about the world of psychology. “Clean eating” is a dietary trend focused on consuming whole foods while avoiding processed and packaged foods with refined sugars ...

Which brings me to Thanksgiving. What do you eat when you’re doing a Whole30 or at least trying to eat clean during the ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...