Breathe in lightness and flow with this Air Element Vin to Yin yoga practice 🌬️✨. Designed to bring balance, mental clarity, ...

Ignite your inner strength and confidence with this 45-minute Manipura Chakra yoga flow. This practice focuses on activating the solar plexus chakra, enhancing personal power, motivation, and ...

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it ...

Discover how power poses help boost confidence. As a strength coach, I share simple techniques you can use to feel more ...

Major scuba certification agencies worldwide announced today that starting immediately, all divers must complete a Mandatory ...

IMAGE: Captain Mohit Sharma, Ashok Chakra, was killed in action in Kashmir. Photograph: Kind courtesy Sabarivinayak/Wikimedia Commons Major Mohit Sharma, a Special Forces paratrooper from the ...

As someone who’s practiced yoga for over 20 years and taught for the last 13, I include a few key postures in any sequence, whether it’s for self-practice or class planning. Incorporating ...

Can an imbalanced chakra be the reason behind your fatigue, stress, or financial struggles? Experts say the Basic Chakra plays a key role in energy levels and stability. Sumi Lazar, Trustee, World ...

Loading the Elevenlabs Text to Speech AudioNative Player... The arrest and possible deportation of Mahmoud Khalil, a pro-Palestinian activist, has galvanized the left and drawn criticism from ...

Be it stimulating the digestive system, enhancing circulation, and supporting fat loss, Ardha Chakrasana or the Half Wheel Pose is quite the one-stop-shop when it comes to fitness and overall wellness ...