When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to ...

As for chair yoga, it has been the focus of a lot of research that has found it to be a valuable, accessible form of exercise, particularly for people with limited mobility, seniors and those ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

"Chair yoga is surprisingly beneficial for improving flexibility, enhancing balance and coordination, strengthening muscles, ...

Free programming for seniors in Chaffee County is ever expanding and now includes chair yoga, a film club, a book club, a ...