Join certified yoga teacher and reiki master Lani Voivod, will host a four-week Bloom and Breathe Chair Yoga series Gilford Public Library in May. Classes will be held ...

Eating more veggies, fruits and nuts and less processed food will help reduce inflammation that is bad for the brain, Newberg added. A 2023 study reported that eating magnesium-rich foods lowers the ...

Now is the time to book tickets for summer family fun – here are the best-value festivals to have on your radar this year ...

Wondering if your yoga practice is enough to get you in shape? The answer might surprise you! We explore how different styles ...

Master Chair Pose (Utkatasana) with this step-by-step tutorial! 🧘‍♂️🔥 Learn proper alignment, common mistakes, and expert tips to build strength, balance, and endurance in your legs and core. This b ...