Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

George Dudnik was diagnosed with stage four lung cancer in November – and was told he would die from it despite being ...

If you think yoga is out of reach or you don't have time to exercise and stretch, there are exercises you can do at your ...

Sunshine, sandy beaches, yoga and cookery classes… meet the retirees who have ditched the UK for a permanent five-star holiday ...

To challenge herself, columnist Caroline Gainer is doing a 28-day chair yoga program and another one to boost her rest.

Join U3A Armidale for a free taster of their popular chair yoga and hear more about U3A and the amazing programs they offer our community. Wear some comfy clothes and get ready to stretch and flex the ...

Retired GP Franni, 68, spent decades suffering from chronic pain and tried everything from yoga to surgery. Then she found medical cannabis ...

Kristina Rudzinskaya, a certified Pilates and Yoga instructor and inventor of the Etalon posture bra, shares five simple exercises that can help combat rounded shoulders and open up the chest.

Improve your posture with these simple chair yoga poses that target back pain caused by sitting too long. Suitable for all levels, perfect for an at-home or in-office stretching routine!

Manchester’s biggest yoga event will be returning to the city ... From Emmeline Pankhurst, a true Manchester icon, to Marie Stopes and Elizabeth Gaskell, we’re proudly celebrating the women ...