Prevention: Sufficient sleep, regular meals and exercise can help keep these ... strong and flexible can help prevent and treat cervicogenic headaches. The goal is to build up the musculature ...

Alternative treatments: In addition to conventional treatments, some alternative therapies, including osteopathy, acupuncture, and cognitive behavioural therapy (CBT), can help manage headache pain, ...

What triggers a migraine varies widely but may include: Exertion headache, or primary exercise headache ... of a condition like heart disease. A cervicogenic headache is a common chronic headache.