While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya Vadiveloo ... t capture the complexity of food and the interaction of ...

“When looking at the ingredient list, you want ... and almonds into your diet, Routhenstein recommended doing that. “These foods contain lignans, which have antioxidant and anti-inflammatory ...

Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you. The ketogenic diet is ...

"A more balanced, varied diet including lean proteins—with fresh red meat featuring around twice a week—heart healthy fats, and fiber from plant foods is better supported by evidence for ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

The OSU research team used the dietary inflammatory index, a tool developed a decade ago that includes 45 dietary components, ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

Fewer than 10% of adults eat enough vegetables. These are the top 15 healthiest vegetables to add to your diet.

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...