A lot of people may go on a diet high in protein content to lose weight and build muscle mass. However, according to experts, such a diet could put cardiovascular health at risk. A high-protein diet, ...

Oats are an excellent source of fibre, which not only reduces cholesterol levels but also promotes heart health and overall ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

The death of 42-year-old Shefali Jariwala, who shot to fame two decades back with the 'Kaanta Laga' music video, due to a ...

Organize your list: Organize your grocery list into sections, such as ‘produce’, ‘frozen foods', ‘eggs and dairy’, and ‘pantry’. This can keep you on task at the grocery store.

Wow, it’s truly amazing how much our daily decisions affect our overall health. They influence how long we can truly live ...

Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.

Incorporating the following foods part of your diet may support better heart health and improve your overall well-being ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Going vegetarian doesn't automatically mean a healthier heart, warns a Johns Hopkins University study. People who ate processed plant-based foods faced a 65% higher risk of heart damage. The research ...

When it comes to the health of children, every parent wants the best. Diet plays an important role in shaping a child’s ...

“If you're starting to notice fine lines and wrinkles at an early age, you could consider adding more collagen-boosting foods ...