It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Eliminating these foods from your diet can lead to better cholesterol levels and contribute to long-term heart health. By removing processed meats from your diet and incorporating lean protein ...

Walnuts are a fantastic source of omega-3 fatty acids, recognized for their anti-inflammatory properties and heart health benefits. Incorporating walnuts into your diet can help lower cholesterol ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Given the fact that heart disease remains the leading cause of death for U.S. adults, we should be showing our hearts some ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...