There are plenty of foods you can mix into your diet in order to promote heart and overall health. In honor of National Heart Month, here are heart healthy foods you should add to your grocery list.

Spinach . Spinach is one of the most nutrient-dense foods. A single serving provides 121% of your daily value of vitamin K, ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

Mediterranean diet food list. ... The benefits for your heart are key, given that heart disease is one of the leading causes of death in the United States and worldwide, she says.

Forget about the "beige diet" — white bread, white rice, white pasta and sugar. Two NYU Langone Heart health experts reveal the 10 heart-healthy foods and snacks to add to your grocery list instead.

Carnivore Diet Food List. The carnivore diet gives you a list of allowed foods to help with grocery shopping. ... Also avoid this diet if you have diabetes, heart disease, ...